FLUITRAINING ® is a training system that exploits the mechanical properties of the movement of water and air within a solid body.
The body in question contains a certain amount of water and a certain amount of air. The amount of water present inside the body determines the function that you want to give to the body itself. The percentage of water does not exceed 65% of the internal volume of the corpo.
With the solid body in rest conditions, the water and the air inside are not affected by agents that can alter the state, are in balance, on the contrary, when an external force is exerted on the physical phenomenon that affects the volume inside of the body is described as a continuous exchange of position between the volume occupied by water and the one occupied by air with a consequent unbalanced situation will persist until the solid body will not resume the initial condition of rest and will fade the effect of exchange due to the action of the external force.
FLUITRAINING ® is based on the physical principle described
and the advantages that derive from the free body with the use of dedicated tools are the following:
– Floor Exercise
– Functional training
– Terms of instability and disequilibrium
– Dynamic Work
PREPARAZIONE FISICA EDUCATION responsabile del Progetto FLUITRAINING® ITALIA
per qualsiasi informazione scrivi a [email protected]
This post is also available in: Italian