In observing an athlete perform a technical act or a single movement on the volleyball court or in the weight room, as it can be a lunge or a folding arms, any technician can now highlight those that are considered macro errors, ie errors serious that can adversely affect the performance of the global movement.

If for technical movements, as those can be of service, Bagher or Set, the macro error may be what leads to a lack of precision or control of the ball, movements for building muscle as lunges, squats and push-ups arms are defined as macros errors that may adversely affect the health of the athlete, such as the incorrect position of the back squat in the eccentric and concentric with the presence of overload.

There are errors that the technician must immediately try to correct, to avoid that these gaps are automated and consequently rooted in the motor pattern which will then be difficult to change even in small part.

To do this, it is necessary that the technician is familiar with the movement and have tried at least once on their skin running to understand at what may be the bio mechanical difficulties that the athlete will face or it will be difficult to coordinate in the case of a complex movement as a functional exercise.

Error – The ability to detect a fault has always been the quality that distinguishes a good coach from a mediocre coach, but very often it is so focused on finding the Micro-error that you do not have the perception of a Macro-fault fund in turn could lead to other errors of magnitude smaller.

How can it be called a macro-error?

Though each movement when tested may contain different types of errors that can be broken down as incentificati and macro and micro errors, the macro errors are the most common, the type of error that are usually made by inexperienced athletes or early reps.

In this you can find the guidelines on the correct posture of the position of the feet, knees, pelvis, torso, shoulders and head in the most common exercises.

Depending on the individual exercise then give specific indications but for now let’s analyze those that can macro most common mistakes:

– Feet

A wrong posture of the foot in the support phase during a training exercise involves a series of problems linked to them which are often difficult to fix. For this reason, since the youth is useful to focus on the use of the foot 360º during both dynamic and in static phase. If we want to be more precise it is useful to differentiate between the eccentric and concentric movement in a dynamic / ballistic.

The use of footwear at a young age and with a few moments of leisure barefoot, resulted in a new generation of “numbness” of the ability of the foot by means of exercises, corrections and new methodological proposals may be awakened.

Assuming that most of the problems can not be solved only with the, albeit valid, exercises in the gym, you should almost always the intervention of a specialist who will act decisively with orthotics or other similar applications.

The role of the technician in the field will be to identify immediately a probable error of support from the Minivolley and made a sharer family of the need for a specialist that will allow a proper recovery of the problem.

We try to list below those that can be defined to support the most common types that you can find among your athletes:

– Knees

The knee joint from a young age is under particular strain during any sports activities, especially for volleyball where the number of jumps always affect their maximum efficiency throughout the movement. Even in this case, just as the foot, will be useful to evaluate the functionality of gioccchio during postural tests and accurate assessments during the phases of training in the field, they often give enormous results to all the various types of skeletal muscle gaps that will one day to affect the issues to be overloaded.

Let’s take a simple example, as shown in the image below:

Errore Macro

Link Article gesture technical correction

During the execution of a jump to the wall the athlete has highlighted a movement pattern is not perfectly suitable, that is, in the boost phase knees pointed to a significant form of valgus. But what is really due to this type of error? The reasons can be many, but it is certain that the task of the engineer is to remedy as soon as possible to avoid disappointment.

Injury Bosetti ginocchioPer First we need to have clear what has to be the proper way to perform the act, and then search through different exercises to improve it. It is likely that in the first stage adaptation of the technical gesture suffer a considerable drop of the efficiency, in other words it is possible that the athlete jumps or less that shoots slower, but at the same time we must be quite clear that the work on the details required a wider span of time, especially if our athlete is not getting any younger.

In Upcoming articles will propose a series of exercises for the knee and ankle to be carried out in the weight room or during your warm-up

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