After proposing an exercise for the lower limbs (lunge FluiBall), this time the staff of Preparazione Fisica Education offers an exercise for the Core area ( Hip Area ). But before you see the execution of the exercise we explore what this area includes CORE.

CORE area:

The term indicates Core is the core of our body. This core consists of an external and an internal surface muscles of deep muscles; are part of the Core also muscle chains cross the front and rear.

The Core training therefore includes all activities that improve the core allenandone all its quality improvement, such as strength, endurance, flexibility and thus tone. The Core has the important function to stabilize and protect the spine, improve posture, making more efficient our body is in the sports performance both in everyday life and to provide protection and stability to the lumbar and pelvic areas.

The proper training of these muscles is the secret to having a body balanced and in harmony, able to move properly, and is also the best way to prevent back pain and injury. link

Why do the exercise with FluiBall®?
In this case the FluiBall is placed between the knees of our athlete, which will increase the intensity of the exercise, which in addition to affecting the whole posterior chain composed Hamstring Muscles Biceps, Buttocks and Lower Back, will also affect the whole section of the adductors that contracts will remain to allow the “taking” of FluiBall throughout the execution of the exercise.

Execution mode:
The speed of execution of the exercise plays a major role, this exercise can not be done except at very low speed. A lack of control of the lower back will risk jeopardizing the proper execution and the onset of muscular problems in our athlete.
Series – Reps:
Base: 3 x 15 reps recovery 120 sec
Intermediate: 4 x 20 reps 90 sec recovery
Advanced: 4 x 20-25 reps recovery 60 sec

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