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american football
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American Football… first date
The staff of http://www.preparazionefisica.org in collaboration with the team of American Football – GIAGUARI TORINO – presents the new weekly appointment with a technical section devoted entirely to the strength and conditioning field.
The first of a series of videos … stay tuned!
GIAGUARI – strength and conditioning – Catch with Elastic Strength WR CB
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American Football. In preparation for the Running Back
The staff of http://www.preparazionefisica.org in collaboration with the team of American Football – GIAGUARI TORINO – presents the new weekly appointment with a technical section devoted entirely to the strength and conditioning field.
The second video
… stay tuned!
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American Football. The shift after the Snap
The rate of movement after the Snap within its pocket becomes critical if you want to raise the level of their game, and consequently the game of the whole team.
A simple exercise that you can offer to all QB, whatever their level, class and age … The ability to work with different elastic tension, allow the coach to work according to the skills and physical capability.
Here is our video:
Comment it, share it … as we have done with you!
The only way you can really improve -
Strength and Conditioning in American Football
The staff of Preparation Physical Education in collaboration with the team of American Football Giaguari Torino Here is a new video on the importance of improving the movement of the lower limbs for the role of QB (Quarterback). The movement speed and accuracy in the time immediately following the snap, the QB making the man with padded feet.
The QB must be agile: it has the task of Blitz disentangle the possible opponents and is always and continuously engaged in the search for “the” perfect where to deliver the ball to the opponent’s endzone in WR The speed of removal from the line of the Snap becomes essential, as well as the accuracy in steps, while maintaining as much as possible the balance for a possible passage in any time after reaching the correct distance. How to help the athlete prepare physically for these steps The athlete with the use of LoopBand Fit posed by the ankles, will have to make the same kind of movement, that due to the elastic resistance will be forced to play at reduced speeds. Alternating series of shots with LoopBand ankles and series of shots with the legs free, the engineer can quickly and easily notice any technical deficiencies as a wrong positioning of the foot during the retreat. The video in collaboration with the Giaguari Torino (ITA)
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